Workshop “Time Management: Balance between Procrastination and Productivity”

On December 9th, the workshop “Time Management: Balance between Procrastination and Productivity” took place at ISPGAYA, within the scope of the Program for the Promotion of Mental Health in Higher Education. This workshop, under the guidance of Dr. Júlia Ferreira, Psychologist, was attended by students, teachers and staff. The main objectives of this workshop were the prioritization of tasks, understanding procrastination and making effective use of time. The initiative reinforces the Polytechnic of Gaia's commitment to the well-being and mental health of its community, recognizing that time management is an essential skill for improving productivity and reducing stress.